Stress and Coping (S.O.B.E.R)

Stop, Observe, Breathe, Expand awareness & Respond

I feel overwhelmed by my responsibilities. *NeverRarelySometimesOftenAlways

I have trouble calming down when I am stressed. *NeverRarelySometimesOftenAlways

I am able to recognize when I’m getting too stressed. *NeverRarelySometimesOftenAlways

When I feel stressed, I find it hard to focus on other tasks. *NeverRarelySometimesOftenAlways

I can shift my thoughts away from stressful situations easily. *NeverRarelySometimesOftenAlways

SCORE OF STRESS LEVEL

LOW STRESS LEVEL

MILD STRESS LEVEL

MODERATE STRESS LEVEL

HIGH STRESS LEVEL

S.O.B.E.R. Stress Technique

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