Overall Health Assessment (IPAQ criteria)

Select one answer for each section

I consume balanced meals (vegetables, fruits, proteins, complex carbs). *NeverRarelySometimesOftenAlways

I drink at least 1.5 liters of water per day. *NeverRarelySometimesOftenAlways

I limit my consumption of sugars and processed foods. *NeverRarelySometimesOftenAlways

I eat meals regularly without skipping. *NeverRarelySometimesOftenAlways

I do cardio exercises (running, cycling, swimming) for at least 30 minutes. *Never1-2 times per week3-4 times per week5 times or more per week

I do muscle-strengthening exercises (e.g., weightlifting, yoga). *Never1-2 times per week3-4 times per week5 times or more per week

I regularly engage in flexibility exercises (e.g., stretching, pilates). *Never1-2 times per week3-4 times per week5 times or more per week

I walk or do light physical activity for at least 30 minutes a day *Never1-2 times per week3-4 times per week5 times or more per week

SCORE OF OVERALL HEALTH

POOR HEALTH

FAIR HEALTH

GOOD HEALTH

EXCELLENT HEALTH

REFRENCE

Submit